Welcome!
Choose one of my programs on your right ➼
| Primary Email | ✉ | cny@musician.org |
| Blackberry® Email | ✉ | bobrogalski@vzw.blackberry.net |
| Collegiate Email | ✉ | rogalskr346@herkimer.edu |
| ᶠ | facebook.com/bobrogalski | |
| Phone and Texting | ☎ | (315) 532-3917 |
| May | June | July | ||||||
|---|---|---|---|---|---|---|---|---|
| Date | Goal | Actual | Date | Goal | Actual | Date | Goal | Actual |
| 5/2: | 177 | 6/6: | 162 | 7/4: | 150 | |||
| 5/9: | 174 | 6/13: | 159 | 7/11: | The Boilermaker | |||
| 5/16: | 171 | 6/20: | 156 | My diet returns in May! | ||||
| 5/23: | 168 | 6/27: | 153 | Pre-diet avg wt was 178. | ||||
| 5/30: | 165 | I will be jogging/training from May until the race. | ||||||
